Sunday, October 14, 2018

Bullying Prevention Month- If You're Struggling, You Are Not Alone


In light of National Bullying Prevention Month and being an overcomer of bullying myself, I wanted to take the time to talk about this important matter and to let those who are struggling know that they are not alone.

Bullying is an increasing issue in today’s society.  Just look at all of the videos, posts, and news stories we are hearing and seeing today about people being severely injured or lives taken by bullying.  It’s becoming more and more of a problem that many don’t want to face or admit but in order for change to happen, we must first acknowledge that this is happening.

According to the National Center for Educational Statistics, physical appearance, gender, race/ethnicity, disability, religion or sexual orientation are among the most common reasons people are bullied (pacer.org).  Why should people be bullied just because they are different?  After all, none of us are the same.

The effects bullying can have on a person is quite honestly enough to make you cringe. Severe anxiety, depression, post-traumatic stress disorder (PTSD), suicidal thoughts/ideation…  This shouldn’t be happening.  No one deserves to feel so worthless and that’s exactly how bullying can make someone feel.  I know, I’ve been there.

If you are struggling right now, I’d like to share my story with you in hopes that it inspires you to keep the faith and stay strong and yes, I know how incredibly hard that is first hand.

My journey with bullying started in middle school.  I already had anxiety to begin with.  However, being bullied just absolutely put that into overdrive and added depression to the mix; not a fun combination.  And despite my efforts of trying to handle the situation the right way of going to teachers etc.  I couldn’t tell you how many times I was blown off, not believed, not taken seriously, or told I was overreacting or too emotional.  The only person that actually believed me was my mom and even she couldn’t fight the school.  Even though I was the one being bullied, I constantly felt treated as though I was a burden or crazy.  I was told often that it was all in my head, and that I didn’t have the right mindset etc. but how are you supposed to have a positive mindset with people bringing you down all day, every day?  If you’ve been told any of these things or feel any of the above, I hear you and I’m here to tell you that you’re not crazy and it’s not all in your head. Long story short, I know what it’s like to feel like the loneliest person in the world balling your eyes out in a bathroom stall.  But that moment I was about to give up, the moment I lost all hope and thought it would never end, that it just wasn’t worth it is when my entire life changed. I found one doctor who told me I was in way too big of a school for someone with hearing loss and told me and my mom that we could keep fighting but it’s a fight we’ll never win and that I need a new school.  With that, I switched schools and went to a cyber school where I was accepted, I belonged, I was able to be myself and I was able to thrive and reach my full potential again. When that happened, I made the decision to create this campaign and now blog on social media to let others know that they are not alone because I know the power of someone genuinely saying “I understand” and “you’re not alone”.  I went on to graduate high school with high honors and am now a college student studying psychology to help others with similar struggles.  With all of that being said, know yourself, know what you’re capable of, and know that you have the potential and ability to do absolutely anything you dream of in this world. I promise you this will not last forever and one day you will look back on these days and see how strong and absolutely resilient you truly are. Please don’t give up; there is a light at the end of the tunnel waiting just for you.  Also, please know you are never alone; resources are out there!  If you are ever are feeling alone or just need someone to talk to, text "connect" to 741741 to be connected with a live, trained Crisis Counselor at Crisis Text Line! You don't have to struggle in silence! 

For parents, although I am not a parent myself, I have seen the fight my mom put up for me and I cannot stress this enough; you know your kid.  You know what your kid is capable of. You know them better than any teacher, counselor, or doctor.  When something doesn’t feel right, it usually isn’t.  Trust your gut and go with your heart and it will never steer you wrong. 

~Compassionately Inspired